Cold brew coffee is made by steeping coarsely ground beans in room-temperature water for 12 to 24 hours, creating a smooth, less acidic coffee concentrate that’s mixed with water or milk. Unlike iced coffee, which is brewed hot and then chilled, cold brew is naturally mellower and often stronger due to its high coffee-to-water ratio, though its caffeine content varies. It’s easy to make at home—just steep, strain, and enjoy. Homemade cold brew stays fresh for up to two weeks in the fridge, while store-bought versions have varying shelf lives.

The connection between gut health and mental health is undeniable, as an imbalanced gut microbiome can affect mental wellness and vice versa. Supporting a healthy microbiome involves simple lifestyle changes, such as starting the day with a prebiotic-rich breakfast, supplementing with vitamin D, snacking on omega-3-rich nuts and seeds, and incorporating lean protein. Diverse plant foods and regular exposure to nature enhance gut diversity, while intermittent fasting allows the gut to repair itself. By prioritizing gut health through these practices, we can improve mental clarity, mood, and overall well-being.

Beef liver supplements are a nutrient-dense, natural alternative to synthetic multivitamins, offering essential vitamins and minerals such as vitamin A, B6, B12, riboflavin, iron, and Omega-3 fatty acids. Derived from freeze-dried, organic, grass-fed beef liver, they provide high-quality protein and bioavailable nutrients that support overall health, including improved energy, cardiovascular function, skin health, and vision. These supplements are particularly beneficial for individuals at risk of anemia, pregnant women, and those seeking to enhance gut and immune health. Unlike synthetic multivitamins, beef liver capsules avoid fillers, ensure better absorption, and reduce the risk of toxicity. Convenient and versatile, they can easily replace traditional supplements for those prioritizing natural, whole-food-based nutrition.

It appears that collagen is currently a trending product. Therefore, I decided to conduct some research and share with you what collagen is, its benefits, and ways to incorporate it into your routine.

Collagen is a protein that constitutes about 30% of all proteins found in our bodies. It provides strength to bones, ligaments, and tendons. It plays a crucial role in skin elasticity, helping to keep the skin firm and flexible and supporting skin regeneration.

Dr. Breg has created an excellent video explaining the various types of collagen and how to identify the type you might need: https://www.youtube.com/watch?v=UcSgIhrvaos.

So, why is collagen particularly significant as we age? As we grow older, our bodies produce less collagen, leading to weaker skin that is more susceptible to damage, stiffer and painful joints, and dull, lifeless hair.

On an interesting note, did you know that by the time we reach 25, we start losing collagen and that men typically have more collagen than women? This might explain why it appears some women age more quickly than men!

Here are several reasons why collagen is essential daily:
1. Skin—As noted, a reduction in collagen can result in various skin issues, such as increased wrinkles, reduced firmness, and even more visible cellulite.
2. Joints—Since collagen cushions and softens joints, a decrease in collagen can lead to stiffer joints, resulting in discomfort.
3. Gut—Leaky gut syndrome can cause toxins to seep into the gut lining, potentially leading to inflammation. Collagen may be beneficial in healing and sealing the gut lining, preventing toxin leakage.
4. Metabolism boost – collagen contributes to lean muscle mass, which is particularly important since we lose muscle mass as we age.
5. Nails, hair, and teeth – brittle nails and lackluster hair can also stem from a reduction in collagen.

There are various ways to obtain collagen, with two common sources being bovine (derived from cows) and marine (derived from fish). You can consume it in multiple forms, such as through fresh produce, cooked bone broth, or collagen powders that can be mixed into smoothies, soups, and beverages.

Lastly, as a fun fact about collagen, you might be intrigued to learn that gelatin is essentially collagen after it has been broken down!

Don't forget to explore our fantastic selection of collagen products!