CrossFit champion Tia-Clair Toomey, the “fittest woman on Earth,” keeps her body fueled with clean, wholesome meals and smart nutrition. Guided by her coach, she eats intuitively and starts her mornings with Goli Apple Cider Vinegar Gummies, focusing on fruits, vegetables, and lean proteins to power recovery and performance.

When it comes to weight loss, diet and exercise are essential, but the right supplements can offer added support by boosting metabolism, curbing cravings, and preserving lean muscle. Options like protein powders, green tea extract, fibre, thermogenics, apple cider vinegar (including Goli ACV Gummies), CLA, chromium, BCAAs, and adaptogenic blends can enhance results when paired with a healthy lifestyle. Tropeaka’s Healthy Meal Shake stands out as a premium choice, delivering high-quality nutrition, protein, and flavour variety to keep you consistent and satisfied on your journey.

Innerbloom coffee combines the high caffeine content of coffee with the calming, sustained energy benefits of L-theanine—just like matcha—giving you smooth, long-lasting focus without the jitters or crash. It delivers more caffeine than matcha and regular coffee but releases it gradually, offering the best of both worlds for steady energy and productivity.

Hercules Protein Go is a smart, plant-based protein gel designed for people on the move. Each sachet delivers 20g of protein—plus BCAAs, plant collagen, L-Tryptophan, and Vitamin C—to support muscle recovery, joint health, and mood. No mixing, no mess—just tear and squeeze. With refreshing flavours like raspberry, apple, and orange, it's a clean, vegan-friendly way to fuel your body anytime, anywhere.