Have you heard of BCAAs? And What are they exactly? Branched Chain Amino Acids compromise three essential amino acids, leucine, isoleucine, and valine. BCAAS are building blocks our bodies use to produce proteins!
When it comes to boosting your healthy gut and a happier mind, it is important to understand the importance of gut microbiota immune system interactions. Maintaining a healthy balance of these bacteria can become complex when lifestyle choices come into play. Here’s how to improve your gut health for a happier mind.
